A very moreish smoothie, with such wholesome (and green) ingredients!
Sometimes I just feel like a really creamy, delicious smoothie. And it can be hard to create such delight using wholesome ingredients... But I think I found the magic combination!
Read MoreIf you're a chocoholic like me, you may have come to realise (like I did recently) that eating sugar every day is probably not good for you!
But what about those cravings? Oh how they are adamant, conniving pests that always plague your thoughts at the most inconvenient times... like right after you pledge never again to have sugar!
Read MoreSometimes I just feel like digging into a yummy pizza, not the greasy kind you get delivered late at night, perhaps when you have a hang-over... the gourmet kind. In fact, I like to make my own.
Read MoreFlour, bread, wheat and gluten free crumbed chicken! This delicious, healthy alternative to your regular bread-crumbed chicken is a little treasure I stumbled upon while experimenting in the kitchen.
My husband and I have made a choice to live a healthy lifestyle and opt for less carbohydrates in our meals. We don't cut them out completely (we don't believe in no-carb), but we always feel less bloated and weighed down when we limit our intake of complex carbs.
Read MoreWho likes broccoli? It is one of those vegetables, even though it promises health benefits when eaten, it doesn't always go down smooth. Being full of nutrients including vitamin C, vitamin A, folic acid, calcium and fiber, broccoli is recommended as a must-have by health organisations. If you find this hard to swallow, you might want to try this salad...
Read MoreI have always been more of a grazer than a strictly 3 big meals per day kind of girl. I eat smaller meals and love my snacks. You may or may not agree, but it works for me and I love preparing healthy and yummy nibbles so that I am not always reaching for the chocolate (way too easy to do).
Read MoreMornings haven't always been my forte. You can imagine why, having suffered anxiety, depression and an eating disorder. For the first 5 seconds upon waking, my intentions were good. Then a cloud of negative thoughts would rest over my morning like a thick smog. Deciding what to eat for breakfast was a drama, at best.
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